Our Classes

All

1. Fitness Consultations?
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Our fitness consultants are here to answer any and all inquiries you may have regarding our gym and all the facilities and services we provide. They take time to sit with you one on one and discuss what your individual expectations from the gym are in order to provide you with the best package that fits your needs. They will take you on an exclusive tour and show you why our gym is the right choice for you. Our fitness consultants are waiting for you, so come in and meet with one of them today!

2. Assessement?
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Gold’s Gym is proud to offer you a free physical assessment with your membership.
You want to get into shape but you don’t know where to start? Book your Free Assessment and we will help you realize your goals, and put you on the right path to attain them.
To prepare for your assessment please come to the gym 5 minutes early to change into workout clothes. You will be doing some light physical activity to determine levels of fitness.
Not sure where to go? Once you’re changed and ready please present yourself to the Personal Training studio.

3. ORIENTATION ?
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Once you’ve met with our assessor you will be given the opportunity to meet with a trainer for your orientation.
During the orientation one of our qualified trainers will show you our state of the art equipment and show you how to train in complete safety.
Why would you want the orientation after the assessment? During the assessment our qualified assessor determines your goals and previous training history and any prior injuries. By having this information the trainer can show you the best machines to achieve your goals and not aggravate prior injuries.