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Journée Santé / Health Day / PLACE VERTU

Journée Santé / Health Day / PLACE VERTU

Venez nous rejoindre à Place Vertu Samedi le 18 Juillet 2015, de midi à 16heures.  Cours de Zumba et Bootcamp gratuit, ainsi que du Muay Thai. Le tout sera dans la court centrale de Place Vertu - Ville St-Laurent.  Les entraîneures...

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goldsgym July 8, 2015 No Comments
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8 Ways to Maintain Weight Loss – Gold’s Gym VSL

8 Ways to Maintain Weight Loss – Gold’s Gym VSL

Weight Loss. If you have a love/hate relationship with the bathroom scale, you’re about to get some great—and free—therapy. Robert Reames, Gold’s Gym Fitness Institute expert and author of Make Over Your Metabolism, has helped his personal clients and guests...

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goldsgym May 17, 2015 No Comments
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7 Surprising Secrets to Eating Out Healthy – Gold’s Gym VSL

7 Surprising Secrets to Eating Out Healthy – Gold’s Gym VSL

From Health.com: Researchers are discovering simple, unexpected tricks that help us make better menu choices (without even realizing it). Here’s some food for thought: A typical restaurant meal contains more than 1,100 calories. If you’re like the average American, you...

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goldsgym April 21, 2015 No Comments
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Beach-Ready Abs in 15 Minutes – Gold’s Gym Ville St-Laurent

Beach-Ready Abs in 15 Minutes – Gold’s Gym Ville St-Laurent

In this exclusive Gold’s Gym video, Senior Fitness Manager Lisa Aitchison shows you how to get a six-pack in time for summer. Searching Pinterest for exotic beach retreats? Checking Expedia for cut-rate flights to the Caribbean? Make sure you’re just...

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goldsgym April 11, 2015 No Comments
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Fastest Man at Gold’s Gym Ville St-Laurent – Montreal Fitness Center

Fastest Man at Gold’s Gym Ville St-Laurent – Montreal Fitness Center

Personal Trainer Amir Shirkhodaei is the Fastest man at Gold's Gym VSL! 18KM in 5 minutes! Watch Amir’s passion for fitness starts with his 14 years of experience in track and field. He has participated in and won many national...

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goldsgym April 6, 2015 No Comments
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Burn 350 Calories in 10 Easy Steps – Gold’s Gym Ville St-Laurent

Burn 350 Calories in 10 Easy Steps – Gold’s Gym Ville St-Laurent

Don’t let a busy schedule stop you from getting a good workout. We’ve created an office-friendly fitness routine that burns 350 calories in under an hour. Gold’s Gym Fitness Institute members and New York City–based personal trainers, Sue Fleming and...

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goldsgym March 30, 2015 No Comments
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14 Ways to Cut Portions Without Feeling Hungry – Gold’s Gym VSL

14 Ways to Cut Portions Without Feeling Hungry – Gold’s Gym VSL

Health.com shares the best portion control tips for easy and fast weight loss. To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you’re not necessarily doomed to a growling...

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goldsgym March 21, 2015 No Comments
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Fitness Turns 50 – Gold’s Gym 50 Year Anniversary

Fitness Turns 50 – Gold’s Gym 50 Year Anniversary

Gold's Gym Turns 50 this year. In 1965, Gold’s Gym opened its doors and launched the modern fitness movement, bringing exercise and healthy living into the global consciousness. Fifty years ago, it all started in a single concrete room, 30...

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goldsgym March 13, 2015 No Comments
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10 MOVES THAT HIT THE HARD SPOTS – Fitness – Gold’s Gym Ville St-Laurent

10 MOVES THAT HIT THE HARD SPOTS – Fitness – Gold’s Gym Ville St-Laurent

Everyone has their own trouble spots—we're here to help you tone up those tough places.  Posted on Gol'd Gym  

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goldsgym February 26, 2015 No Comments
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THE FITNESS FADS HALL OF SHAME [ 50 Years of Gold’s ] – Gold’s Gym Ville St-Laurent

THE FITNESS FADS HALL OF SHAME [ 50 Years of Gold’s ] – Gold’s Gym Ville St-Laurent

To celebrate our 50th Anniversary—and 50 years of real results—we tracked down the most outlandish trends from the 20th and 21st centuries for your enjoyment. THIGHMASTER BORN: 1980s Suzanne Somers is still the face of this franchise from the brain...

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goldsgym February 21, 2015 No Comments