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What is TRIBE Training?

TRIBE Team Training™ members will experience fun, belonging, control, support, reassurance and challenges all in a dynamic motivating environment that will respect their individuality so they can achieve more.

History has shown us that by working as a team we gain far greater results than when we work out on our own. TRIBE Team Training™ is all about building our tribe, our team, and ourselves.

TRIBE Workouts

Each TRIBE Team Training™ programme is delivered in a season with seven new seasons developed and released every year. A member of TRIBE Team Training™ will never repeat the same workout twice ensuring our team training members achieve more than they ever thought possible.

All TRIBE programmes are supported by the latest music along with Coach education and certification ensuring that members of the TRIBE community get nothing but the best team training experience and care available.


AT GOld's Gym ville saint-laurent

Tribe class schedule ville st laurent gym
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Firm, strong abs

TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.

Intelligent movement

TribeCORE™ is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement. TribeCORE™ Coaches will guide and support you every step of the way coaching and motivating you to new levels of core strength and stability season after season.

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Lean, mean, fighting machine

TribePUNCH™ is specifically designed to give you agility, strength, fitness and fighting skills creating a greater confidence within and a lean toned body.

Full power

TribePUNCH™ guarantees to help you build power, endurance, and mental toughness ensuring fast measurable results. Your TribePUNCH™ Coach will coach, motivate and challenge you to new levels of strength, fitness and fighting skills season after season.

Get more

Like all TRIBE Team Training™ programs, a new TribePUNCH™ season is released every 6 weeks with new exercises, new music and new workout formulas. At TRIBE Team Training™ you never repeat a workout meaning you will achieve more. Become fighting fit without getting hit – step up to TribePUNCH™. 

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TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

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